A variety of indicators point out that many people are experiencing unprecedented levels of stress and anxiety from work, political polarization, and worries about the future. This ongoing pressure impacts people's daily lives and can result in deepening despair and discouragement. Is it possible to regularly recalibrate our busy lives so we can find a depth and richness to make positive contributions to others? Janice McWilliams, writer, speaker, and therapist, discusses her beliefs and the importance of integrating practices that can renew our emotional and spiritual lives.
About Janice McWilliams
Janice is a Licensed Cinical Professional Counselor who has helped individuals and couples find strategies for dealing with the challenges of life. She has worked with various service organizations to support teams and foster personal renewal for front-line workers. She is also a Certified Spiritual Director helping individuals develop their inner spiritual lives. Janice has a Masters of Science in Pastoral Counseling from Loyola University and Masters of Divinity from Howard University.
Online resources to learn more about Janice McWilliams
Janice McWilliams WebsiteVisit Janice's website to learn more about her and the work she does.
Restore My Soul
Learn about and order Janice's book "Restore My Soul: Reimagining Self-Care for a Sustainable Life."